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Eat your colored vegetables and make your salad dressings with olive oil and vinegar. Avoid parsnips (97) and substitute pastas like al dente white spaghetti (38), linguini (46) or macaroni (47) for Instant white rice (87) and potatoes � baked (85), red-skin peeled and boiled (88). Except for parsnips and potatoes most vegetables have a low GI value.

Additional information on GI values can be found at the University of Sydney website www.glycemicindex.com/ or in the �The New Glucose Revolution: Shopper�s Guide to GI Values 2006.
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Tea & Coffee Trade Journal - Chocatal? (Product News).( Jeremiah's Pick Coffee Company combines coffee beans with roasted cocoa)(Brief Article)

Wed, 20 Mar 2002 08:00:00 GMT
March 20, 2002 -- Chocatal, made by Jeremiah's Pick Coffee Company, is the first coffee to offer organic hand-selected Arabica beans with pure roasted cocoa nibs....

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What's Wrong With What You Eat?
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