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Eat your colored vegetables and make your salad dressings with olive oil and vinegar. Avoid parsnips (97) and substitute pastas like al dente white spaghetti (38), linguini (46) or macaroni (47) for Instant white rice (87) and potatoes � baked (85), red-skin peeled and boiled (88). Except for parsnips and potatoes most vegetables have a low GI value.
Additional information on GI values can be found at the University of Sydney website www.glycemicindex.com/ or in the �The New Glucose Revolution: Shopper�s Guide to GI Values 2006.
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Anxiety
Health Food Books and Recipe ideas
But you�re strapped for time.
Visit this site for more Info on...
Health Food Books and Recipe ideas
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Eat your colored vegetables and make your salad dressings with olive oil and vinegar. Avoid parsnips (97) and substitute pastas like al dente white spaghetti (38), linguini (46) or macaroni (47) for Instant white rice (87) and potatoes � baked (85), red-skin peeled and boiled (88). Except for parsnips and potatoes most vegetables have a low GI value.
Additional information on GI values can be found at the University of Sydney website www.glycemicindex.com/ or in the �The New Glucose Revolution: Shopper�s Guide to GI Values 2006.
Visit this site for more Info on...
Anxiety
Health Food Books and Recipe ideas
But you�re strapped for time.
Visit this site for more Info on...
Health Food Books and Recipe ideas
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