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How to Lose Weight Very Fast - Without Exercising?

Sun, 01 Jun 2008 16:07:02 EDT
"How to lose weight very fast" is a question anyone wanting to lose weight would be asking. Let's face it, who would want to use the stairs in a 30-story building when there is a better altern...

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Afa Algae Master Cleanse Detoxing

Tue, 10 Jun 2008 00:09:09 EDT
Forums Dual Action Cleanse

These vitamins together with mineral selenium are known as antioxidants. The probiotic we currently recommend is UltraBiotic 45 made by Bioceuticals which is a multi st...

HealingTen Most Burning Questions about Weight Loss and Diets Answered!

Are you on diet or consider going on one? Consider yourself lucky because I've put together the answer to ten of the most burning questions about diets and weight loss. Here they are:

* How much should I weigh?
Your doctor can answer that question most accurately. More important than how much you weigh is your body/mass index, which measures your height against your weight.

* What's the best diet for losing weight?
Any diet that provides all the nutrition that you need for health, and in addition, provides fewer calories than your body burns regularly.

* How can I keep off the weight that I lose?
If you lose weight gradually and re-educate both yourself and your body about food, you'll have a good start. The secret to keeping weight off is to balance your energy needs with your food intake. Eat enough calories to supply your body's energy needs, but not so many that your body stores the excess as fat.

* What's the story with obesity and diabetes?
Obesity increases the risks of a number of chronic health conditions, and diabetes is one of them. People who are more than ten percent overweight increase their risk of developing type 2 diabetes substantially.

* How do I decrease my intake of sugar?
Obviously, you can decrease your intake of sugar by cutting out sweets and refined snacks, but you should also watch out for 'hidden' sugars. Check ingredients. High fructose corn syrup and sucrose are both simple sugars that add lots of calories and little nutrition.

* How often should I weigh myself?
Most diet experts recommend that you weigh yourself no more than once a week. Some go so far as to tell you to throw out the scale entirely! A more accurate measure of your loss is your clothing size. If your clothing is feeling looser, you're doing great.

* Do I really have to exercise?
You don't HAVE to, but it will be a lot harder to lose weight if you don't. A half hour of moderate exercise daily is the minimum activity level for healthy weight loss. You can get it walking, running, cleaning your house - anything active burns calories.

* What's a calorie?
A calorie is a measure of energy. Foods are rated with calories based on the amount of energy they provide to the body when consumed.

* Can I lose weight without changing my diet?
Weight loss results when you burn more calories than you consume. If you only need to lose a small amount of weight and your diet is generally healthy, you can lose weight by increasing your activity level to burn more calories. If your diet is poor, or if you're more than a few pounds overweight, you really need to learn a new, more healthy way or eating, or you'll put the weight back on when you go back to 'normal' eating.

* Should I eat fish on my diet?
Unless it's expressly forbidden by your diet, absolutely. Fish is high protein, low saturated fat, and high in omega 3 fatty acids. Some doctors recommend eating as much as 10 servings of fish per week.

About the Author

Weight Loss Super Tips provides free information about weight loss and diet program. Check out other useful and exciting article -- How To Quickly and Easily Lose a Pound in One Week!

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Allergy and sensitivity to food, parasites, yeast overgrowth and emotional stress are signals of digestive disruption and inflammation. Natural essential fatty acids work to reduce intestinal inflammation, decrease harmful acids, help the liver process proteins that grow muscle, balance hormones and facilitate the elimination of toxins. Natural essential fatty acids help clear our digestive system of heavy metals, harmful bacteria, pesticides that we are increasingly encountering in our environment. Essential fatty acids along with natural fiber help us clean out the intestinal debris that harm our health and often lead to weight gain. Essential fatty acids also help our brain's neurotransmitters to function properly in order to deal with stress, emotions, and cravings that can lead to overeating and weight gain.

Natural amino acids are the building blocks that make up proteins. Next to water, protein makes up the greatest part of our body weight. Amino acids help increase metabolism, build muscle, ease moderate depression, and help burn fat. Natural antioxidants help carry more oxygen to cells and muscles to help increase energy, burn fat, build muscle and process the foods we eat.
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