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Healthy Lifestyles NewsSuperfoods: A - E



Nature, on the other hand, enables us to address virtually every area of knowledge and concern. For example, here is a suggested protocol based on what nature has to offer:

� As soon as possible, cleanse your body to get rid of built up toxins like heavy metals and pesticides, as well as the undigested food, fecal matter and gallstones that build up in the body by cleansing your colon and liver and by chelation to rid the body of heavy metals. Such contaminations are breeding grounds for, and causes of, disease and illness. A toxic and unclean body weakens the body's immune system that should be your first line of defense. Plus, once cleansed, the body is much more receptive to the good measures you take to rebuild your immune system and fight disease.

� Cleanse your environment to the greatest extent possible and eliminate bad habits. In an ideal world, you would move to the country where there was plenty of fresh air and sunshine and less stress. In the real world you may not find that possible, so eliminate common toxins in your household, workplace and other places you spend time.
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Superfoods: A - E

Frozen Wheatgrass Juice



Robert Z. Martinder has been enthusiastic about diet and weight loss for the past 30 years. He is a regular contributor to Diet-Handbook.Com, a site that provides expert information about diet and weight loss. You can get more information at the following URL: http://www.diet-handbook.com
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Frozen Wheatgrass Juice

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